7 Quick & Easy Guilt-Free Smoothie Recipes Made Without Milk!

Shake up your breakfast routine and ditch that mundane glass of juice — or that habitual cup of coffee — and brew up one of these flavor-packed smoothies.

Now we all know that a lot of smoothie recipes tend to use lactose-rich milk and yogurts as a staple ingredient.

But if you are trying to stay dairy-free you need not miss out on this healthy breakfast trend.

Collected below are 7 scrumptious smoothie recipes made without milk — one for every day of the week!

So go grab your blender out of the cupboard — or you can order one of these must-have kitchen utensils for less than $10 — and get ready to serve up a glass full of zing!

7 Quick & Easy Guilt-Free Smoothie Recipes Made Without Milk!
Sunday: Coconut & Berry Smoothie

smoothie recipes without milk

Use coconut water (instead of milk) as your smoothies essential liquid. And then thicken it out by blending in some frozen fruit.

Prep time: 3 min

Ingredients: Coconut Water, Coconut Milk, Banana, Strawberries, and Raspberries.

Found at: My Fussy Eater

 

Monday: Espresso & Maca Banana Smoothie

smoothie recipes without milk

In place of your mid-Monday-morning java, try this vegan friendly smoothie. It packs a real punch with an extra shot of espresso.

Ingredients: Banana, Espresso, Maca Powder, Almond Butter, Coconut Milk, Ground Cinnamon, Vanilla Extract, and Cacao Nibs.

Prep time: 10 min

Found at: Nourish Everyday

 

Tuesday: Strawberry Peanut Butter Smoothie

smoothie recipes without milk

For a protein-rich post-workout refreshment indulge in a glass of this berry full beverage.

Ingredients: Bananas, Almond Milk, Strawberries, and Peanut Butter.

Prep time: 10 min

Found at: Beaming Baker

 

Wednesday: Rise And Shine Smoothie

smoothie recipes without milk

This refreshing recipe makes enough for two!

So you and your plus-one can start the day with enough energy to get over that hump.

Ingredients: Almond Milk, Banana, Coconut Water, Dates, Almond Butter, Hemp Seeds, and Ground Cinnamon.

Prep time: 5 min

Found at: A Beautiful Plate

 

Thursday: Raspberry Mango Smoothie

smoothie recipes without milk

The many benefits of mangoes are well documented.

But lets just say that if you want to start your day in the healthiest way possible, adding this tropical drink to your meal plan is a great start.

Ingredients: Diced Mango, Raspberries, Banana, Unsweetened Almond Milk, Chair Seeds, and Honey.

Prep time: 10 min

Found at: Joyful Healthy Eats

 

Friday: Blackberry Peanut Butter Smoothie

smoothie recipes without milk

There’s no need to stick to orange juice each day for your daily Vitamin C.

Bursting with all the health advantages of blackberries, a single serving of this full-flavored drink can provide up to sixty percent of your Vitamin C recommended daily allowance (RDA).

Ingredients: Blackberries, Apple, Avocado, Protein Powder, Peanut Butter, and Almond Milk.

Prep time: <10min

Found at: The Rising Spoon

 

Saturday: Blueberry Peach Smoothie

smoothie recipes without milk

Start off your weekend with this Peachy-keen blend. And whiz in some ice cubes for a quick and easy thickener.

Ingredients: Blueberries, Peaches, and Almond Milk.

Prep time: 10 min

Found at: Just So Tasty


Over the next week try giving one of these smoothie recipes a shot each day. And hopefully you will discover a new dairy-free way to boost your energy levels each morning.

What have you found, or do you recommend, is the best way to thicken a dairy-free smoothie? Avocados? Dates? Or maybe just ice?

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smoothie recipes without milk

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